30 minute Meditation and Stress Reduction Session

$125 (individual) $165 (couples/family) $300 (office/company)

Unless you vacation regularly in the most peaceful corners of Bali, odds are you are chronically stressed and are in need of a little relaxation.  Learning the art of meditation is a very valuable tool in reducing the damage done by internal and external stressors on the body.  Let Holistic Health by Valerie guide you through her own method and learn how to make it part of your daily routine.