What is Holistic Health?

The term holistic comes from the word “whole” meaning— to be complete or in an unbroken, unaltered state.  So much of today’s world is a far cry from the original creation nature has supplied for us.  Our bodies were designed to take in whole, natural food and clean, pure water.  Since the standard American diet is made up of ingredients that no longer resemble these simple elements, disease and dysfunction have become the norm.  Although traditional doctors are great at diagnosing an ailment, imbalance or disease, they often fall short in healing the root of the problem. Holistic wellness doesn’t simply treat a symptom; it promotes healing at the source without the dangerous side effects that come with traditional pharmaceuticals.

Everything you will ever need to live a life of true health and happiness is in the Earth and its resources.  Let Holistic Health by Valerie show you how to unlock these resources and achieve your own wellness goals.

Learn more about Valerie

Valerie’s knowledge and her enthusiasm for her subject combine to make her an ideal nutrition coach. She knows what she’s talking about, and she communicates with clarity and compassion. She will inspire you to become a better, healthier you.

Allan Nahajewski, Managing Partner, D&A Creative Group

“Valerie cares personally about each individual.  She is patient, kind, dedicated, reliable, informative and is very understanding to one’s needs. She is a wonderful health coach.”
— Sallie

Sallie

I am 10 years old, and Valerie is my hero. She literally saved my life. When she first came to my house, I was so nervous about what was going to happen. Now I look back at all those times when my family and I ate so badly, and I thank God for Valerie. I don’t know what we would do without her. – Ashley, 10.

Ashley

This isn’t a fad diet; it’s a lifestyle change. My stomach issues are healed, I have lost inches, and my hair is the healthiest I have ever seen. I also have more energy now than ever before. Valerie is a great coach who truly cares about you and helping you heal. – Bess, 36.

Bess

Whether you are trying to overcome a health issue or just trying to be the healthiest version of yourself, Valerie is your girl!  She is knowledgeable, her approach is comprehensive and her
protocol is effective!  Best of all, she practices what she preaches.  I’m so grateful that I found her!
– Cindi Carter

Cindi Carter

In my quest for a healthy lifestyle I found Valerie brings nutrition for the body, peace for the mind, heart for the soul. She has a keen sense of each individual and takes the time to cater to there needs.

Gary

Upcoming Events

Nov
3
Sun
Healthy Harvest to Tasty Table @ Victoria's Reserve
Nov 3 @ 4:00 pm – 5:30 pm

Healthy Harvest to Tasty Table

Join us at Victoria’s Reserve in Goodison Saturday, November 3rd  at 4pm

It’s time to gather with friends and family to celebrate the best time of year – the return of Fall! Join Valerie Penz, owner of Holistic Health by Valerie, for a delicious lesson on how to eat well during this season!  Each guest will receive generous samples of 3 original dishes and will take home the recipes along with goodies from other wellness minded local entrepreneurs.  Tickets are $44 and advanced registration is required.  Beer and wine are available for purchase to complete the experience.